Sleep disorders are very common and many people do not realize that they have this problem. If you are wondering why you cant sleep at night, but want to sleep during the day, you may be one of these people. Friends or relatives may tell them they look very tired. Some symptoms of not sleeping include irritability, mood changes and being over emotional for no reason. Other signs include forgetting important things, lack of concentration and an ability to pay attention. These symptoms are all related to a sleep disorder due to sleep deprivation.
If you are suffering from an undiagnosed sleep disorder, ask yourself what is the problem with your sleep. Do you suffer with any of these problems:
- Difficulty in falling asleep
- Difficulty staying awake
- Problem waking up in the morning
- Strange behavior in your sleep
The diagnosis of a sleep disorder often lies in the answer to any of the above symptoms. If you can’t fall asleep it can mean a few things. You may have a problem that occurs just after you go to sleep, or you may wake a lot during the night, or you may finally relax and sleep early in the morning.
Not being able to go to sleep when you do go to bed, is a common problem and some find help from an end tiredness program. Not being able to fall asleep is a condition known as sleep latency. Sleep latency can be a serious symptom in various sleep disorders including, sleep onset insomnia, delayed sleep phase disorder, shift work, restless leg syndrome and paradoxical insomnia.
Many times the problem is not being able to stay asleep, which is sleep fragmentation. Sufferers do not find it difficult to fall asleep, but wake up constantly throughout the night. Sleep disorders may include sleep maintenance insomnia, due to shift work. If you wake up very early in the morning and find it impossible to go back to sleep it is a possible sign of sleep phase disorder or sleep maintenance insomnia.
If you can’t stay awake and you fall asleep at inappropriate times, there are numerous sleep disorders contributed to this, such as narcolepsy, obstructive or central sleep apnea, periodic limb movement disorder, restless leg syndrome, shift work or advanced sleep phase disorder.
Excessive asleep inertia is when you cannot wake up in the morning and take an hour or so to become fully awake. It is also referred to as excessive daytime sleepiness. They also have difficulty making the transition from sleep to being awake. Sleep apnea and delayed sleep phase disorder are sleep disorders that could be responsible for excessive sleep inertia.
If you do strange things in your sleep, it may include some of these actions.
- Sleepwalking
- Sleep terrors
- Confusional arousals
- REM, ‘Rapid Eye Movement’ sleep behavior disorder
- Nightmares
- Eating disorder, sleep related
- Bruxism – the grinding of teeth
These are all types of sleep disorders known as parasomnias. An end tiredness program review can help you determine if you have a sleep problem. It is always recommended that if you have a problem concerning your health you should visit your doctor for a full diagnosis.
More information