Most of us are familiar with that feeling – you eat a large, fulfilling meal and then quite soon afterwards you start feeling tired. This can be inconvenient, especially if you have to work, or are not able to sleep. This is why many European countries have about an hour after their lunch time where they take a “siesta” – a siesta being a short nap hour when the companies and schools are closed. These societies claim that they are more productive after having had a nap. read more...
