Finding an Insomnia Remedy » Sleep Disorders

Is Shift Work Sleep Disorder Wrecking Your Life?

Kim — Sat, 01 Aug 2009 15:14:12 +0000

Shift work sleep disorder affects around five million people. That’s a lot of people who are going through their day sleep deprived because their job is stopping them from getting the sleep they need. These folk work in a wide range of industries including transport, hospitality, emergency services and nursing. Any job that requires working at night and sleeping during the day can put your at risk of sleep deprivation. read more...

All You Need to Know on How to Stop Snoring Naturally

Kim — Sat, 01 Aug 2009 14:11:14 +0000

Most people cannot control snoring. Snores annoy others that sleep around you. It disturbs others that wish to have a pleasant sleep. When snoring natural treatment does not work medicine or surgery is an option. Here are some tips that will help you control the snores condition. read more...

Snoring Cures That Can Work for You

Kim — Wed, 29 Jul 2009 16:46:14 +0000

Long-term cures are available for your snoring problems but they are probably the last thing you want to think about when struggling to sleep what you need is a quick and reliable cure that helps you get a good nights rest and leaves you refreshed for the next day. read more...

Does An Anti Snoring Device Really Work?

Kim — Tue, 28 Jul 2009 03:34:35 +0000

Anti-snoring devices have taken the stores by storm with their promises to naturally cure your snoring. In fact, over 300 different devices are on the market today, all of which say this same thing. While these devices claim to get to the root of the problem and stop the snoring, many miss the true cause of the snoring and never truly fix it. read more...

Sleep Disorder Effects and Facts

Kim — Wed, 22 Jul 2009 16:23:18 +0000

Insomnia refers to any sleeping disorder that makes for poor sleep in a person’s life and which also means finding it hard to get to sleep at night, and also finding it hard to stay asleep because of waking up several times in the night, or waking up in the very early hours of the morning and also feeling tired even after having slept at night. This lack of adequate sleep can affect many aspects of a person’s life including life at home and at work. read more...

Tips for Dealing with Sleepwalkers

Kim — Sun, 28 Dec 2008 03:53:38 +0000

Sleepwalking is often parodied on television and in the movies, but when it happens in our own homes it can be rather scary. Estimates vary, but some say that as many as 17% of children and 10% of adults sleepwalk. So if it is happening to you or someone you love, you’re certainly not alone. Someone who gets up in the middle of the night and walks around in a dazed manner is probably sleepwalking. But that’s not all that happens. Some sleepwalkers don’t walk at all, but they sit up in bed and talk. Others get up and eat, feed pets, or go for a stroll outside. In and of itself, sleepwalking is not a dangerous condition. It usually requires no treatment unless it is happening regularly. The most important concern is keeping the sleepwalker safe. Here are some of the do’s and don’ts of dealing with a sleepwalker. read more...

Alternative Ways to Treat Sleep Apnea

Kim — Sat, 25 Oct 2008 02:25:46 +0000

There are many causes for sleep apnea, including obesity and obstructed air passages. Its symptoms are loud snoring sounds that are sometimes interrupted by a few seconds (or minutes) of lapses in breathing. The silence is often followed by loud gasps for air until regular breathing resumes. read more...

Restless Leg Syndrome: When Good Limbs Go Bad

Kim — Sat, 11 Oct 2008 02:25:46 +0000

You’re lying there in bed and all of a sudden, you can’t suppress the urge to move your legs. It makes it hard to fall asleep. Or maybe you lucked out and fell asleep early in the evening, but awaken because your arms or legs began jerking uncontrollably. read more...

Does Your Sleep Attack Without Warning?

Kim — Sat, 04 Oct 2008 02:25:46 +0000

Chronic sleep disorders can be paralyzing, depending on their severity. Narcolepsy is one of the most damaging sleep disorders because it strikes without warning, sending you into a sudden state of sleep. This sleep disorder can begin younger than 10 years of age, on into your 30s. It’s rare for it to show up in your 40s or later. read more...

Why Do People Talk In Their Sleep?

Kim — Tue, 27 Oct 2009 14:58:15 +0000

Ask most medical professionals, Why do people talk in their sleep, and it is most unlikely that they will be able to give you a full answer. Whilst it is widely believed to be stress and anxiety driven, there is still not concrete evidence behind this. read more...