There are many causes for sleep apnea, including obesity and obstructed air passages. Its symptoms are loud snoring sounds that are sometimes interrupted by a few seconds (or minutes) of lapses in breathing. The silence is often followed by loud gasps for air until regular breathing resumes. read more...
Still Can’t Sleep?
Sometimes you try your hardest to address your insomnia issues on your own. You go to bed on time every night, eliminate caffeine, try hypnosis, and even get a prescription – but sleep isn’t in your repertoire. read more...
How Reflexology Works for Insomnia
A good night’s sleep is important for you to function appropriately in your job, relationships and all other areas of your life. If you’ve tried other sleep-inducing methods that haven’t worked for you, give reflexology a chance. read more...
Restless Leg Syndrome: When Good Limbs Go Bad
You’re lying there in bed and all of a sudden, you can’t suppress the urge to move your legs. It makes it hard to fall asleep. Or maybe you lucked out and fell asleep early in the evening, but awaken because your arms or legs began jerking uncontrollably. read more...
Identifying Your Sleep Disorder
One of the challenges of treating insomnia is first recognizing that you have it. Many of us shrug off the symptoms, refusing to treat them as anything serious. In some cases, we may tell ourselves “get more sleep,” but this is easier said than done. read more...